Read! Your stress levels will decrease!

Read! Your stress levels will decrease! Did you see the Sunday Times article last weekend about joining a book club? It quoted a study which monitored the stress levels of volunteers who tried different relaxation levels and found that stress levels decreased by 60 per cent after only six minutes of reading! So…more reasons to join the library, join a book club, browse a book shop – if you needed any, that is! http://ow.ly/i/wnw7g

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